Training Horoscope for Cancer

Your training horoscope for yesterday

The Moon, your emotional guide, is calling you to listen deeply to your body's intuitive wisdom today, Cancer. Your energetic reserves might feel more sensitive than usual, so prioritize workouts that nurture rather than deplete. Focus on gentle strength training, swimming, or flow-based exercises like Pilates or yoga that connect mind and body. Hydration is paramount, and ensure your recovery protocols are robust – perhaps an epsom salt bath or a nourishing meal post-workout. Avoid pushing through discomfort out of obligation; your greatest strength today lies in compassionate self-care and honoring your physical and emotional needs.